May 30, 2013

Happy Day...Phase Two starts....the yogurt/blueberries/Kashi for breakfast tasted soooo good after all those eggs....My weight was 303 so didn't change since last week....but I'll take a 13 lb loss over the 2 weeks of Phase One....great way to start!! Now I'll start weighing on Mondays....

Funny..I didn't even feel like eating to celebrate....in the past I would have gotten a treat of some kind as a reward...but honestly didn't even want anything junky.....the thought of eating something sweet just isn't appealing right now. So it is true that cravings will go away if I just eliminate the sugar....I think for me it will be better to just have ZERO sugar....it really isn't that hard to do, at least not for now. In my life I pretty much stay at home and am not around a lot of tempting food...I don't entertain and have no one entertaining me!! Well, other than all the cats but the point is that there is no one in my life taking me out to eat all the time and putting tempting food in my house...the only one who sabatoges me is myself....

I went grocery shopping, etc. and was past lunch time when I was finishing. Nothing quick to make for lunch here at home so I drove through Pollo Loco and got their new Mexican Cobb Salad....100% a Phase One meal...chicken, bacon, black beans, cheese, avocado....very yummy. Of course, the packet of ranch dressing I used was 220 calories...bur 210 of those are from fat so that's good for my rearranged intestines....
so, I'm taking a deep breath and settling in for the duration....my next big goal will be to get under 300 which hopefully will be next week...