May 29, 2013

I just couldn't gag down eggs this morning.....so had some Oscar Mayer roast beef in a lettuce wrap...was OK.....now tomorrow, I'm sure I'll be over the moon with delight at having yogurt and blueberries!!!

I slept in my recliner last night, which made my neck hurt a bit but seemed to breathe better....and today am a bit less congested but not feeling that hot. So, kind of a quiet day....I've stayed "ON"....and that's a good thing!!

I feel much more confident having stuck to this for two entire weeks. I only ate things that aren't on the Phase One list 3 times....once, when I ate out at a Chinese restaurant the day after I had started and I ate the Mu Shu pancake and about 1/3 cup of the brown rice that came with it....then I put some fresh corn in the salsa chicken I made in the crockpot. The corn didn't seem to trigger any sugar cravings but I know I will have to only have that occasionally this summer which will be a little hard....I love corn on the cob and usually buy it and make it every week when it's in season...so now it will be an occasional treat.

Last night, I had some sugar free popsicles, they were really good and a great treat at only 20 calories each....a nice change from the sugar free jello I've been eating....so, on to Phase Two tomorrow.....