June 26, 2013

Today, I went to Hometown Buffet...have been having a craving....and, it's the weirdest thing, I didn't even really enjoy it. Stuff had no taste to it and wasn't even appealing...hmm....maybe I wasn't really hungry?? Maybe my tastes have changed??? I ate a couple pieces of chicken, as I always have, took off all the skin and fat. I had a small serving of fried shrimp and a spoonful of mac and cheese....then a plate of salad with broccoli salad and carrot salad and a bunch of green stuff....for dessert, I ate a few bites of cheesecake and some vanilla ice cream...the ice cream  was good but hasn't sent me off into a manic sugar craving phase....interesting..

I was very full when I finished lunch which was about 3 pm...I know I'll need to eat something before bedtime...I have nice fresh salad makings in the fridge or could make some eggs....or soup from the freezer....

I am really surprised at how easy this change has been for me emotionally...I had expected to deal with a lot of depression and anxiety/crankiness but so far that hasn't happened. If anything, I am feeling more relaxed and less anxious........and content with myself instead of beating myself up about not moving forward with my life. This feels good....