June 24, 2013

Drum roll, trumpet fanfare, fireworks and choirs singing "Hallelujah".....the scale today read 298.5....finally under 300....yippee, skippy....feels good....especially since I am not suffering and depriving myself...I'm just making changes that I can live with which feels good.

So, my total loss since 5-16 is 17.5 lbs in about 5 weeks...not too shabby. Next "milestone" will to hit a total loss of 20 lbs....if I apply myself, I could probably do that this week. I have a doctor's appointment on 7-12 and would LOVE to be under 290 for that....

Today, I ran around running errands. I ended up getting a tostada and small taco at Del Taco to eat in the car...but I didn't eat that til 5 pm so probably won't eat a real dinner...maybe just some soup or a salad. There isn't anything on my calendar this week, unlike last week, so it should be easier for me to eat like I should. I didn't make it to the pool last week so will restate that goal for this week....I love being in the water, there is no stress on my joints and that feeling of weightlessness is so refreshing....

Moving forward and in a positive direction feels so good....I feel so much more centered and at peace knowing I'm making changes that are good for me....feels good...