So, weigh in day and I had a 3 lb gain on the scale although I'm pretty sure I haven't eaten enough to have gained that much in fat,,,,I haven't gone totally crazy and off program, just have been eating too much and too often. And not sure why. I know I've been feeling anxious, emotional, teary....not sure exactly why....just life....but today finally cried a little bit and feel better. I don't know why it's so hard for me to cry...I wish I could just let all that stuff OUT but it's always been hard for me to do that....
So, it's a start-over Monday.....sigh....Just lost my way a little bit last week but now I'll get right back on track....gotta look at the big picture and the long term which is hard sometimes....I'm impatient!!
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