I haven't written in a few days....have been down with a sinus infection, just has wiped me out..the other day I slept til almost 3 pm...crazy...but, am still on my program, although stayed the same this past week when I weighed in.
I went to the doctor today, he was pleased with the fact that I'm losing weight....I need to get a new sleep study..my labs are coming up but Vitamin D is still low...as is hematocrit and calcium...but first step in figuring out why I'm so tired is to get the CPAP and sleep study all checked out. And for the next month, I will faithfully use the nasal rinse sprays and saline spray to see if it will make a difference with the nasal stuffiness. I know I also need to use the humidifier with the CPAP, sometimes I forget to set it up...so I'll do all of that stuff and in 30 days will see the doctor again, hopefully less congested and sleeping better...
Next week will mark 8 weeks since I started watching what I eat...it seems much longer than that somehow...but I'm also about 8 weeks away from going to Oregon for vacation so that's fun to think about too....one month til my next doctor's appt so let's see how much I can lose by then...10 more pounds???
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