So no change this week but that's actually GOOD news considering I didn't even attempt to try this week!!! Don't get me wrong, I didn't go hog wild and pig out....just didn't make choices with losing weight in mind. Last weekend was the big Ontario CA. Scrapbook Expo at the Ontario Convention Center....and I totally over did....walked too much and wiped out all my physical reserves.....to the point that I slept for 18 hours on Saturday night....I went to bed at 11 pm and woke up once to go to the bathroom and didn't wake up til 7:30 pm Sunday. Yikes. I was shocked when I woke up and it was dark. And sadly, I felt like I could have slept longer...
So thanks to sleeping so late I stayed up from 7:30 pm Sunday til 5:30 pm Monday....then, gratefully slept well til about 9 am today...now hopefully I have recharged my battery a bit. Obviously, there are major issues going on. I've had this problem with my legs being weak for years. My doctor feels it's from my chronically low Vit D and iron levels. They have been low for over 2 years.despite treatment...I think I might have a pinched nerve in my low back. I know I had herniated discs there when I had an MRI over 10 years ago....so I need to step up my medical intervention...it seems that I just have a limited amount of physical energy and once spent, there's no more...and if I push through it like I did at Expo, I will pay the price. My legs are still tired today but at least I don't feel as wiped out....
I definitely haven't had any energy to cook or prep food....but that is getting better and hopefully I'm back on track. At least I'm starting again at the same place I was 6 weeks ago....and not with a big gain....
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