Yeah...I made the 30 lb mark...slowly but surely...but over time the changes add up and all of a sudden, there's a 30 lb loss there....I'm proud of myself....it feels so good to actually be achieving my goals...not that it's been easy but I am just sticking to it and step by step I just keep plugging away.....
I'm going on vacation in just over a week and am getting excited...I will be able to continue to eat healthy while I'm away so shouldn't do a lot of damage to my weight loss.....I still have times when I want to just eat everything in sight and can usually identify some anxiety or stress that's the cause of my emotions....I'm making a lot of progress in becoming more self aware....about time....
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